Tips to help while studying
Try these tips and tricks:
Stick to a routine by eating and sleeping at around the same time each day
Get a good night’s sleep. This gives your brain time to recharge and remember what you’ve learnt.
Give yourself mini rewards once you achieve your study goals – watch a TV show or go for a run
Keep focused on your study – don’t let other stuff like friendship worries distract you.
Avoid junk food - it will bring a sudden burst of energy and then fall away quickly leaving you feeling worn-out.
Eat a well-balanced diet - lots of fresh fruit, vegetables, cereals, grains, nuts and protein are all good for the brain and energy levels.
Allow yourself time to rest – try out some relaxation activities like deep breathing, meditation or listening to music.
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Cut back on energy drinks they can increase nerves. Drink lots of water instead!
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